Chicken with Port & Mushrooms

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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 342.7
  • Total Fat: 13.1 g
  • Cholesterol: 81.1 mg
  • Sodium: 380.1 mg
  • Total Carbs: 17.1 g
  • Dietary Fiber: 1.2 g
  • Protein: 23.5 g

View full nutritional breakdown of Chicken with Port & Mushrooms calories by ingredient
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Submitted by: MARGLA


Number of Servings: 1

Ingredients

    4 oz boneless chicken breast, flattened
    1 cup sliced mushrooms
    1/8 cup port
    1/8 cup chicken stock
    1 Tblsp butter
    sprinkling of flour
    salt & pepper to taste

Directions

Spray medium frying pan with Pam. Heat to medium. Pound chicken breast thin, season, sprinkle with flour. Cook on both sides (about 2.5 minutes per side) until cooked. Remove & keep warm. Cook mushrooms in same pan. When browned, add port & chicken stock to pan, bring to boil & reduce to glaze-like consistency. Swirl in butter (can leave out for less fat/calories). Return chicken & mushrooms to man & toss to coat.

Serving Size: 1

Number of Servings: 1

Recipe submitted by SparkPeople user MARGLA.





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