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Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 369.7
  • Total Fat: 3.1 g
  • Cholesterol: 43.9 mg
  • Sodium: 395.4 mg
  • Total Carbs: 59.8 g
  • Dietary Fiber: 3.1 g
  • Protein: 24.3 g

View full nutritional breakdown of Tomato and Spinach Chicken calories by ingredient
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Tomato and Spinach Chicken

Submitted by: LANNESN

Introduction

A recipe that is easy to make and full of flavor. A recipe that is easy to make and full of flavor.
Number of Servings: 2

Ingredients

    2 skinless chicken breast
    1 can diced tomatoes with juice
    1/2 package of spinach
    salt/pepper
    onion powder to taste
    garlic powder to taste
    1 slice of bacon
    2 cups cooked rice

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Directions

Mix together tomatoes and spinach.
Place chicken breast on top of mixture.
Season with onion and garlic, salt & pepper.
Lay bacon strip on top of chicken.
Cover with foil and place into 350 degree oven.
Cook until chicken is tender.
Plate rice and put one chicken breast on rice and spoon over with the tomato and spinach sauce.
Serve with a garlic roll. Enjoy!


Number of Servings: 2

Recipe submitted by SparkPeople user LANNESN.






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Member Ratings For This Recipe


  • Very Good
    21 of 21 people found this review helpful
    When I made this chicken dish, for my low-sodium diet I omitted the bacon and basted the chicken breast with fat-free, low-sodium poppyseed salad dressing, used no-salt-added diced tomatoes, and no added salt. Cooked it on 60% power in my microwave, and served on brown rice. Delicious and healthy! - 12/22/08

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  • Good
    11 of 11 people found this review helpful
    To keep the chicken moist, I marinated it in fat free italian dressing and omitted the bacon. Very good. - 12/1/08

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  • Very Good
    10 of 10 people found this review helpful
    I actually used a can of diced tomatoes that had onions and green peppers and a can of diced tomatoes with garlic and olive oil already mixed together. I did not add any garlic powder or onion powder. I thought it made the chicken taste great. I would make this again. - 5/12/09

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  • Very Good
    8 of 8 people found this review helpful
    One of my husband's favorite! Super easy. I use canned spinach and no bacon. We add diced italian tomatos and mushrooms. SO good! The spinich comes out not bitter at all. - 11/15/09

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  • 7 of 7 people found this review helpful
    I keep a jar of Hormel real bacon bits just to use when I want the flavor of the bacon but not the calories. You can find it in the grocery store in the aisle with the salad dressings. - 5/9/10

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  • Incredible!
    5 of 5 people found this review helpful
    Very good - truly tasty! - The whole kitchen smelled wonderful. I would add more spinach & I would par-cook the bacon first. Will make again. - 12/2/08

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  • 5 of 8 people found this review helpful
    Chicken Breast, no skin, 2.00 unit (yield from 1 lb ready-to-cook chicken)
    Bacon, 1.00 medium slices, cooked (raw product packed 20/lb)
    Canned Tomatoes, 1.00 can
    Spinach, frozen, 0.50 package (10 oz) yields
    White Rice, medium grain, 2.00 cup

    Got this from the ingredients table...:-) - 9/17/08

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  • Very Good
    4 of 4 people found this review helpful
    I'd make this again, but I would add some thick slices of red onion and maybe double the spinach and tomatoes. It was easy to make so I will also probably tweak it was some spices, e.g., basil, until I perfect it to my taste. - 5/10/10

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  • Very Good
    4 of 4 people found this review helpful
    this was a great recipe and very easy...my husband and kids all enjoyed it...i used long grain and wild rice and realized that I took chicken thighs out of the freezer instead of breasts, but it worked fine...very yummy! - 12/2/08

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  • Very Good
    4 of 4 people found this review helpful
    I seasoned the chicken (salt, pepper, low sodium soy sauce) which prevented it from being bland, and I used the entire package of frozen spinach + water chesnuts and Great Northern Beans. SO TASTY, but next time I'll cook the chicken on the stove a little before baking the dish, to reduce bake time. - 10/24/08

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  • Incredible!
    4 of 5 people found this review helpful
    I made this with canned chicken, so it was sooooo easy and delicious! The canned chicken made it even lower in calories and fat as well. Thank you! - 10/8/08

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  • Very Good
    3 of 3 people found this review helpful
    I ysed canned diced tomatoes.Very good. - 5/9/10

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  • Very Good
    3 of 4 people found this review helpful
    It was quick and easy to make, which was good, but it wasn't anything special. - 1/10/09

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  • Incredible!
    3 of 3 people found this review helpful
    I use a brown/wild rice combo with this recipe--excellent! - 9/17/08

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  • Incredible!
    2 of 3 people found this review helpful
    My comment is "how long do you cook the chicken?" Please suggest an amount of time. Till tender doesn't give me a clue. Thanks - 5/12/10

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  • 2 of 3 people found this review helpful
    How many minutes did you leave it in the oven? I would rather not have to open the foil to check if the chicken in done/tender. - 5/11/10

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  • Incredible!
    2 of 4 people found this review helpful
    This sounds absolutely great!! I will definitely make it! - 12/1/08

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  • Good
    2 of 2 people found this review helpful
    It was quite easy to make as promised. Next time I make it I'll try to spice the chicken a little more as it was a little bland, but very moist. I put it on some whole wheat couscous. - 9/20/08

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  • Very Good
    2 of 3 people found this review helpful
    This was very good. I will be making this again.
    yum...yum.. - 9/18/08

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  • Incredible!
    2 of 2 people found this review helpful
    Wonderfully tasty meal. I also finished this up on the top of the stove and will use a skillet to do it next time. - 9/18/08

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  • Incredible!
    2 of 2 people found this review helpful
    OMG, this is GREAT!!!!! A definate wonderful meal that's tasty AND healthy. How cool is that? Thanks very much for this great dish. - 9/17/08

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  • 2 of 4 people found this review helpful
    I will make this tonight. I have tried something similar before.
    - 9/17/08

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  • 2 of 2 people found this review helpful
    Iskipped the bacon, and added a generous sprinkle of feta during the last 5 minutes of cooking. Pretty good, we'd make it again. - 9/17/08

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  • 1 of 1 people found this review helpful
    This was excellent and will probably become a staple for me... I sprinkled a little parmesan cheese on the chicken and had mashed cauliflower instead of the rice. I would also serve this to company - the colors were beautiful.. compliments to the chef! - 5/23/10

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  • 1 of 2 people found this review helpful
    This sounds very good. I am going to make this for my family. I know that they will like this. Yummm - 5/12/10

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