4 of 5 (95)
Create a Recipe Makeover

Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 369.7
  • Total Fat: 3.1 g
  • Cholesterol: 43.9 mg
  • Sodium: 395.4 mg
  • Total Carbs: 59.8 g
  • Dietary Fiber: 3.1 g
  • Protein: 24.3 g

View full nutritional breakdown of Tomato and Spinach Chicken calories by ingredient
Report Inappropriate Recipe

Tomato and Spinach Chicken

Submitted by: LANNESN

Introduction

A recipe that is easy to make and full of flavor. A recipe that is easy to make and full of flavor.
Number of Servings: 2

Ingredients

    2 skinless chicken breast
    1 can diced tomatoes with juice
    1/2 package of spinach
    salt/pepper
    onion powder to taste
    garlic powder to taste
    1 slice of bacon
    2 cups cooked rice

Directions

Mix together tomatoes and spinach.
Place chicken breast on top of mixture.
Season with onion and garlic, salt & pepper.
Lay bacon strip on top of chicken.
Cover with foil and place into 350 degree oven.
Cook until chicken is tender.
Plate rice and put one chicken breast on rice and spoon over with the tomato and spinach sauce.
Serve with a garlic roll. Enjoy!


Number of Servings: 2

Recipe submitted by SparkPeople user LANNESN.






Rate This Recipe

  Rating:  
  Click here to login and rate this recipe  


Member Ratings For This Recipe

  • JXNCHICORY

    Very Good
    21 of 21 people found this review helpful
    report inappropriate post
    When I made this chicken dish, for my low-sodium diet I omitted the bacon and basted the chicken breast with fat-free, low-sodium poppyseed salad dressing, used no-salt-added diced tomatoes, and no added salt. Cooked it on 60% power in my microwave, and served on brown rice. Delicious and healthy! - 12/22/08

    Was this review helpful?   Yes  No
  • RHODESY

    Good
    11 of 11 people found this review helpful
    report inappropriate post
    To keep the chicken moist, I marinated it in fat free italian dressing and omitted the bacon. Very good. - 12/1/08

    Was this review helpful?   Yes  No
  • NDIGGS1

    Very Good
    10 of 10 people found this review helpful
    report inappropriate post
    I actually used a can of diced tomatoes that had onions and green peppers and a can of diced tomatoes with garlic and olive oil already mixed together. I did not add any garlic powder or onion powder. I thought it made the chicken taste great. I would make this again. - 5/12/09

    Was this review helpful?   Yes  No
  • EWANMOM3

    Very Good
    8 of 8 people found this review helpful
    report inappropriate post
    One of my husband's favorite! Super easy. I use canned spinach and no bacon. We add diced italian tomatos and mushrooms. SO good! The spinich comes out not bitter at all. - 11/15/09

    Was this review helpful?   Yes  No
  • NANSZ111


    7 of 7 people found this review helpful
    report inappropriate post
    I keep a jar of Hormel real bacon bits just to use when I want the flavor of the bacon but not the calories. You can find it in the grocery store in the aisle with the salad dressings. - 5/9/10

    Was this review helpful?   Yes  No
  • SAVESHELTERDOGZ

    Incredible!
    5 of 5 people found this review helpful
    report inappropriate post
    Very good - truly tasty! - The whole kitchen smelled wonderful. I would add more spinach & I would par-cook the bacon first. Will make again. - 12/2/08

    Was this review helpful?   Yes  No
  • TINYTEARS311


    5 of 8 people found this review helpful
    report inappropriate post
    Chicken Breast, no skin, 2.00 unit (yield from 1 lb ready-to-cook chicken)
    Bacon, 1.00 medium slices, cooked (raw product packed 20/lb)
    Canned Tomatoes, 1.00 can
    Spinach, frozen, 0.50 package (10 oz) yields
    White Rice, medium grain, 2.00 cup

    Got this from the ingredients table...:-) - 9/17/08

    Was this review helpful?   Yes  No
  • BLL3CU89

    Very Good
    4 of 4 people found this review helpful
    report inappropriate post
    I'd make this again, but I would add some thick slices of red onion and maybe double the spinach and tomatoes. It was easy to make so I will also probably tweak it was some spices, e.g., basil, until I perfect it to my taste. - 5/10/10

    Was this review helpful?   Yes  No
  • JMRUOCCO

    Very Good
    4 of 4 people found this review helpful
    report inappropriate post
    this was a great recipe and very easy...my husband and kids all enjoyed it...i used long grain and wild rice and realized that I took chicken thighs out of the freezer instead of breasts, but it worked fine...very yummy! - 12/2/08

    Was this review helpful?   Yes  No
  • TPASAILOR

    Very Good
    4 of 4 people found this review helpful
    report inappropriate post
    I seasoned the chicken (salt, pepper, low sodium soy sauce) which prevented it from being bland, and I used the entire package of frozen spinach + water chesnuts and Great Northern Beans. SO TASTY, but next time I'll cook the chicken on the stove a little before baking the dish, to reduce bake time. - 10/24/08

    Was this review helpful?   Yes  No
  • BOOFSMOM

    Incredible!
    4 of 5 people found this review helpful
    report inappropriate post
    I made this with canned chicken, so it was sooooo easy and delicious! The canned chicken made it even lower in calories and fat as well. Thank you! - 10/8/08

    Was this review helpful?   Yes  No
  • SUGARPUNK52

    Very Good
    3 of 3 people found this review helpful
    report inappropriate post
    I ysed canned diced tomatoes.Very good. - 5/9/10

    Was this review helpful?   Yes  No
  • BEATLETOT

    Very Good
    3 of 4 people found this review helpful
    report inappropriate post
    It was quick and easy to make, which was good, but it wasn't anything special. - 1/10/09

    Was this review helpful?   Yes  No
  • ELLENORR

    Incredible!
    3 of 3 people found this review helpful
    report inappropriate post
    I use a brown/wild rice combo with this recipe--excellent! - 9/17/08

    Was this review helpful?   Yes  No
  • DEEDEEX

    Incredible!
    2 of 3 people found this review helpful
    report inappropriate post
    My comment is "how long do you cook the chicken?" Please suggest an amount of time. Till tender doesn't give me a clue. Thanks - 5/12/10

    Was this review helpful?   Yes  No
  • EMMALOU55


    2 of 3 people found this review helpful
    report inappropriate post
    How many minutes did you leave it in the oven? I would rather not have to open the foil to check if the chicken in done/tender. - 5/11/10

    Was this review helpful?   Yes  No
  • VGINNY

    Incredible!
    2 of 4 people found this review helpful
    report inappropriate post
    This sounds absolutely great!! I will definitely make it! - 12/1/08

    Was this review helpful?   Yes  No
  • SWEETONE111

    Good
    2 of 2 people found this review helpful
    report inappropriate post
    It was quite easy to make as promised. Next time I make it I'll try to spice the chicken a little more as it was a little bland, but very moist. I put it on some whole wheat couscous. - 9/20/08

    Was this review helpful?   Yes  No
  • TONISPEARMAN

    Very Good
    2 of 3 people found this review helpful
    report inappropriate post
    This was very good. I will be making this again.
    yum...yum.. - 9/18/08

    Was this review helpful?   Yes  No
  • CHILEMOMMOM

    Incredible!
    2 of 2 people found this review helpful
    report inappropriate post
    Wonderfully tasty meal. I also finished this up on the top of the stove and will use a skillet to do it next time. - 9/18/08

    Was this review helpful?   Yes  No
  • MCDEANE52

    Incredible!
    2 of 2 people found this review helpful
    report inappropriate post
    OMG, this is GREAT!!!!! A definate wonderful meal that's tasty AND healthy. How cool is that? Thanks very much for this great dish. - 9/17/08

    Was this review helpful?   Yes  No
  • MISTYGIRL900


    2 of 4 people found this review helpful
    report inappropriate post
    I will make this tonight. I have tried something similar before.
    - 9/17/08

    Was this review helpful?   Yes  No
  • JEANMARIEOK


    2 of 2 people found this review helpful
    report inappropriate post
    Iskipped the bacon, and added a generous sprinkle of feta during the last 5 minutes of cooking. Pretty good, we'd make it again. - 9/17/08

    Was this review helpful?   Yes  No
  • JACKSMIMI2


    1 of 1 people found this review helpful
    report inappropriate post
    This was excellent and will probably become a staple for me... I sprinkled a little parmesan cheese on the chicken and had mashed cauliflower instead of the rice. I would also serve this to company - the colors were beautiful.. compliments to the chef! - 5/23/10

    Was this review helpful?   Yes  No
  • LUV2BEAD1


    1 of 2 people found this review helpful
    report inappropriate post
    This sounds very good. I am going to make this for my family. I know that they will like this. Yummm - 5/12/10

    Was this review helpful?   Yes  No
Sign up for a FREE SparkPeople account