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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 315.4
  • Total Fat: 9.1 g
  • Cholesterol: 40.0 mg
  • Sodium: 1,033.4 mg
  • Total Carbs: 40.3 g
  • Dietary Fiber: 5.0 g
  • Protein: 17.8 g

View full nutritional breakdown of Grilled Ham & Mango Quesadillas calories by ingredient
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Grilled Ham & Mango Quesadillas

Submitted by: CAH-RD

Introduction

From MyRecipes.com From MyRecipes.com
Number of Servings: 4

Ingredients

    1/2 cup mango chutney
    4 (8-inch) multigrain tortillas
    8 ounces shaved lower-sodium deli ham
    1/2 cup (2 ounces) crumbled queso fresco
    3 tablespoons chopped green onions
    Cooking spray

Directions

1. Prepare grill.
2. Spread 2 tablespoons mango chutney over half of each tortilla. Top evenly with ham, cheese, and onions. Fold tortillas in half.
3. Place quesadillas on a grill rack coated with cooking spray over medium-high heat. Grill 2 to 3 minutes on each side or until golden and cheese melts. Cut each quesadilla into 4 wedges.


Serving Size: Makes 4 Servings

Number of Servings: 4

Recipe submitted by SparkPeople user CAH-RD.






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