Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 315.4
- Total Fat: 9.1 g
- Cholesterol: 40.0 mg
- Sodium: 1,033.4 mg
- Total Carbs: 40.3 g
- Dietary Fiber: 5.0 g
- Protein: 17.8 g
View full nutritional breakdown of Grilled Ham & Mango Quesadillas calories by ingredient
Grilled Ham & Mango Quesadillas
Submitted by: CAH-RDIntroduction
From MyRecipes.com From MyRecipes.comNumber of Servings: 4
Ingredients
-
1/2 cup mango chutney
4 (8-inch) multigrain tortillas
8 ounces shaved lower-sodium deli ham
1/2 cup (2 ounces) crumbled queso fresco
3 tablespoons chopped green onions
Cooking spray
Tips
Directions
1. Prepare grill.
2. Spread 2 tablespoons mango chutney over half of each tortilla. Top evenly with ham, cheese, and onions. Fold tortillas in half.
3. Place quesadillas on a grill rack coated with cooking spray over medium-high heat. Grill 2 to 3 minutes on each side or until golden and cheese melts. Cut each quesadilla into 4 wedges.
Serving Size: Makes 4 Servings
Number of Servings: 4
Recipe submitted by SparkPeople user CAH-RD.
2. Spread 2 tablespoons mango chutney over half of each tortilla. Top evenly with ham, cheese, and onions. Fold tortillas in half.
3. Place quesadillas on a grill rack coated with cooking spray over medium-high heat. Grill 2 to 3 minutes on each side or until golden and cheese melts. Cut each quesadilla into 4 wedges.
Serving Size: Makes 4 Servings
Number of Servings: 4
Recipe submitted by SparkPeople user CAH-RD.
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