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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 246.1
  • Total Fat: 12.2 g
  • Cholesterol: 83.4 mg
  • Sodium: 810.4 mg
  • Total Carbs: 20.4 g
  • Dietary Fiber: 1.0 g
  • Protein: 15.1 g

View full nutritional breakdown of Creamy, Chunky Crab and Shrimp Soup calories by ingredient
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Creamy, Chunky Crab and Shrimp Soup

Submitted by: WYNDBORNE


Number of Servings: 4

Ingredients

    Onions, raw, .25 cup, chopped
    Garlic, 1 tsp
    Butter, unsalted, 2 tbsp
    Mushrooms, fresh, .5 cup, pieces or slices
    Shrimp, raw, 4 oz
    Louis Kemp, Crab Delights-imitation crab, 0.5 cup
    Yellow Sweet Corn, Frozen, 0.5 cup kernels
    Cream of Shrimp Soup, 1 can (10.75 oz)
    Milk, nonfat, 1 cup

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Directions

makes 4-6 cups of soup (calorie information is for 4 servings)

1. In a 2 quart or larger sauce pan melt 2 tbsp unsalted butter over medium heat.

2. Then sautee onions and garlic in butter until onions are soft (you may add pepper to taste)

3. Add shrimp, imitation crab, and corn continue to sautee until everything is warmed thouroughly.

4. Stir in one can of cream of shrimp soup.

5. Then fill can with nonfat milk and stir in slowly

6. Trun heat to low, cover and simmer for at least 10 minutes, stirring often.

If you enjoy a little heat in your food, you may add a tsp of hotsauce or use a bit of cajun seasoning during steps 2 and 3.

Number of Servings: 4

Recipe submitted by SparkPeople user WYNDBORNE.






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Member Ratings For This Recipe

  • I added some diced red pepper. So good!! - 4/25/12

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  • I used the cream of celery also, and increased the shrimp to about 7 oz. The canned soup mix didn't compliment the flavors very well and the corn was understated too much for me. I think I'm going to try it again with same ingredients, but create my own broth, but as is we won't make again. - 10/29/11

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  • This was great! I took it to work, and everyone loved it! - 3/9/11

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  • Absolutely delicious! I used 98% fat free cream of celery, and almond milk. This is a new favorite! - 10/27/10

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  • This recipe was excellent. My family loved it and I only had a spoon full before my family devoured it. They are still talkinga bout it. - 12/21/08

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  • This was GREAT!! I used cream of celery soup instead of cream of shrimp. Will definately make this again. Very easy to make! - 9/15/08

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