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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 399.6
  • Total Fat: 10.3 g
  • Cholesterol: 19.7 mg
  • Sodium: 1,082.7 mg
  • Total Carbs: 31.0 g
  • Dietary Fiber: 6.4 g
  • Protein: 43.8 g

View full nutritional breakdown of Quiche : egg white, spinach and jalapeno calories by ingredient
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Quiche : egg white, spinach and jalapeno

Submitted by: GERSONSMAIL

Introduction

MMMMM! jalapenos! and its super low cal... the whole quiche is about 400 cals ... so dish it up! MMMMM! jalapenos! and its super low cal... the whole quiche is about 400 cals ... so dish it up!
Number of Servings: 1

Ingredients

    American Cheese, 1 slice (3/4 oz)
    egg white, fresh, 8 large
    Spinach, fresh, 28 grams
    Jalapeno Peppers, 2 pepper
    Wrap: whole wheat/grain: (la tortilla): 1 wrap, 1 serving

Tips

Fiddle around with it have fun with some substitutions... let me know if you stumble on something good... :)


Directions

sauté up the peppers (be careful when cooking with hot peppers that it be in a well ventilated place and don't touch your eyes....
Mix up the egg whites with the other ingredients ( i like to blanche the spinach lightly)... sprinkle the cheese in last minute so it doesn't burn... bake in an oven pre heated to 350 for about 30 minutes... enjoy guys

Serving Size: can serve 4-8 depending on the piece size

Number of Servings: 1

Recipe submitted by SparkPeople user GERSONSMAIL.






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