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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 103.7
  • Total Fat: 6.4 g
  • Cholesterol: 220.6 mg
  • Sodium: 149.7 mg
  • Total Carbs: 1.9 g
  • Dietary Fiber: 0.2 g
  • Protein: 9.0 g

View full nutritional breakdown of Puffy Ham and Cheese Frittata w/green pepper and onion calories by ingredient
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Puffy Ham and Cheese Frittata w/green pepper and onion

Submitted by: LANDVSMOM


Number of Servings: 8

Ingredients

    8 eggs
    3 oz. ham
    1/4 c. shredded cheddar
    1/2 c. chopped green pepper
    1/2 small onion, chopped
    salt & pepper

Directions

Spray large skillet with cooking spray. Heat over medium. Combine pepper and onion with salt and pepper. Saute in pan till tender. Turn off heat, add ham and mix to combine. Remove all from pan.

Separate eggs, yolks in one bowl, whites in a separate bowl. Beat whites till frothy but not dry. Set aside. Beat yolks with 1/4 c. water. Fold in to whites. Heat pan over medium heat. Pour egg mixture into pan, top with ham mixture, sprinkle with cheese. Cover and cook over medium heat about 15 minutes or until eggs are set. Cut into 8 wedges.

Makes 8 servings.

Number of Servings: 8

Recipe submitted by SparkPeople user LANDVSMOM.





TAGS:  Poultry |

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Member Ratings For This Recipe

  • Kids loved it. I scaled it back thinking my 11 nad 3 year old and I couldn't eat 8 eggs, and I wish I made the recepie as listed. - 10/5/09

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