Nutritional Info
- Servings Per Recipe: 1
- Amount Per Serving
- Calories: 318.5
- Total Fat: 7.8 g
- Cholesterol: 10.0 mg
- Sodium: 155.7 mg
- Total Carbs: 54.4 g
- Dietary Fiber: 9.2 g
- Protein: 13.5 g
View full nutritional breakdown of protein smoothie calories by ingredient
protein smoothie
Submitted by: KDSKYWALKERNumber of Servings: 1
Ingredients
Ingredients:
Flax Seed Meal (ground flax), 2 tbsp
Banana, fresh, 1 medium (7" to 7-7/8" long)
Spinach, fresh, 1 cup
Strawberries, frozen, unsweetened, 4 berry
dairy fresh lactose free low fat milk 1% milk, 1 cup
Peaches, fresh, 0.25 cup slices
Tips
Directions
Add ingredients to blender, blend. enjoy!
Serving Size: 1 glass
Number of Servings: 1
Recipe submitted by SparkPeople user KDSKYWALKER.
Serving Size: 1 glass
Number of Servings: 1
Recipe submitted by SparkPeople user KDSKYWALKER.
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