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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 318.5
  • Total Fat: 7.8 g
  • Cholesterol: 10.0 mg
  • Sodium: 155.7 mg
  • Total Carbs: 54.4 g
  • Dietary Fiber: 9.2 g
  • Protein: 13.5 g

View full nutritional breakdown of protein smoothie calories by ingredient
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protein smoothie

Submitted by: KDSKYWALKER


Number of Servings: 1

Ingredients


    Ingredients:
    Flax Seed Meal (ground flax), 2 tbsp
    Banana, fresh, 1 medium (7" to 7-7/8" long)
    Spinach, fresh, 1 cup
    Strawberries, frozen, unsweetened, 4 berry
    dairy fresh lactose free low fat milk 1% milk, 1 cup
    Peaches, fresh, 0.25 cup slices

Directions

Add ingredients to blender, blend. enjoy!

Serving Size: 1 glass

Number of Servings: 1

Recipe submitted by SparkPeople user KDSKYWALKER.





TAGS:  Snacks | Snack | Snacks Snack |

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