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Nutritional Info
  • Servings Per Recipe: 3
  • Amount Per Serving
  • Calories: 227.2
  • Total Fat: 8.7 g
  • Cholesterol: 1.1 mg
  • Sodium: 64.8 mg
  • Total Carbs: 28.4 g
  • Dietary Fiber: 5.2 g
  • Protein: 8.9 g

View full nutritional breakdown of Creamy Wheat Berry Salad calories by ingredient
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Creamy Wheat Berry Salad

Submitted by: NESTISEMPTY

Introduction

This salad makes a great side to meat or soup, is chewy, low fat, and full of flavor with fresh tomato, chopped nuts, and fresh chopped mint. This salad makes a great side to meat or soup, is chewy, low fat, and full of flavor with fresh tomato, chopped nuts, and fresh chopped mint.
Number of Servings: 3

Ingredients

    1 cup Cooked Wheat Berries
    1/2 cup chopped Almonds, you could use walnuts or whatever other nut you enjoy
    1 Tbsp Honey Dijon Mustard
    1/2 medium fresh Tomato chopped, remove seeds
    1 Tbsp Honey
    1/3 cup Non fat Plain Yogurt
    1/2 Tbsp chopped fresh mint

Directions

Soak wheat berries overnight, cook about 1 1/2 hours till tender. Drain, rinse, and cool.

Mix yogurt, honey, and mustard in a bowl. Chop nuts, mint, and tomato, add to bowl. Add cooked wheat berries and place in refrigerator to cool, up to 2 hours for flavors to meld together.

Serving Size: 3 (3/4 cup servings)

Number of Servings: 3

Recipe submitted by SparkPeople user NESTISEMPTY.






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