Nutritional Info
- Servings Per Recipe: 3
- Amount Per Serving
- Calories: 227.2
- Total Fat: 8.7 g
- Cholesterol: 1.1 mg
- Sodium: 64.8 mg
- Total Carbs: 28.4 g
- Dietary Fiber: 5.2 g
- Protein: 8.9 g
View full nutritional breakdown of Creamy Wheat Berry Salad calories by ingredient
Creamy Wheat Berry Salad
Submitted by: NESTISEMPTYIntroduction
This salad makes a great side to meat or soup, is chewy, low fat, and full of flavor with fresh tomato, chopped nuts, and fresh chopped mint. This salad makes a great side to meat or soup, is chewy, low fat, and full of flavor with fresh tomato, chopped nuts, and fresh chopped mint.Number of Servings: 3
Ingredients
-
1 cup Cooked Wheat Berries
1/2 cup chopped Almonds, you could use walnuts or whatever other nut you enjoy
1 Tbsp Honey Dijon Mustard
1/2 medium fresh Tomato chopped, remove seeds
1 Tbsp Honey
1/3 cup Non fat Plain Yogurt
1/2 Tbsp chopped fresh mint
Tips
Directions
Soak wheat berries overnight, cook about 1 1/2 hours till tender. Drain, rinse, and cool.
Mix yogurt, honey, and mustard in a bowl. Chop nuts, mint, and tomato, add to bowl. Add cooked wheat berries and place in refrigerator to cool, up to 2 hours for flavors to meld together.
Serving Size: 3 (3/4 cup servings)
Number of Servings: 3
Recipe submitted by SparkPeople user NESTISEMPTY.
Mix yogurt, honey, and mustard in a bowl. Chop nuts, mint, and tomato, add to bowl. Add cooked wheat berries and place in refrigerator to cool, up to 2 hours for flavors to meld together.
Serving Size: 3 (3/4 cup servings)
Number of Servings: 3
Recipe submitted by SparkPeople user NESTISEMPTY.
Rate This Recipe
| Rating: |
|
Click here to login and rate this recipe |
