SparkPeople Advertisers Keep the Site Free
Be the first to
rate this recipe!
Create a Recipe Makeover

Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 59.3
  • Total Fat: 0.2 g
  • Cholesterol: 0.0 mg
  • Sodium: 23.8 mg
  • Total Carbs: 14.7 g
  • Dietary Fiber: 2.6 g
  • Protein: 1.0 g

View full nutritional breakdown of Smoothie: Sweet Dandelion calories by ingredient
Report Inappropriate Recipe

Smoothie: Sweet Dandelion

Submitted by: ABOODRAM

Introduction

3 cups Dandelion greens
2 cups Spinach greens
1 Banana
1 Mango peeled and seeded
1 Apple
1 cup stawberries
1 juice of lemon
2 cups water
1 cup ice

Blend all items together
3 cups Dandelion greens
2 cups Spinach greens
1 Banana
1 Mango peeled and seeded
1 Apple
1 cup stawberries
1 juice of lemon
2 cups water
1 cup ice

Blend all items together

Number of Servings: 8

Ingredients

    3 cups Dandelion greens
    2 cups Spinach greens
    1 Banana
    1 Mango peeled and seeded
    1 Apple
    1 cup stawberries
    1 juice of lemon
    2 cups water
    1 cup ice


Directions

Blend all items together


Serving Size: Yields 2 quarts

Number of Servings: 8

Recipe submitted by SparkPeople user ABOODRAM.






Great Stories from around the Web


Rate This Recipe