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Nutritional Info
  • Servings Per Recipe: 3
  • Amount Per Serving
  • Calories: 640.2
  • Total Fat: 49.4 g
  • Cholesterol: 307.8 mg
  • Sodium: 1,016.0 mg
  • Total Carbs: 24.3 g
  • Dietary Fiber: 3.5 g
  • Protein: 24.1 g

View full nutritional breakdown of Spicy Sausage and Sweet Potato Hash calories by ingredient
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Spicy Sausage and Sweet Potato Hash

Submitted by: DSWHITE

Introduction

I borrowed this recipe from Wheat Belly Gluten Free Low Carb Anti-Oxidant Anti-Ageing Recipes book

* I sliced my sausages at first and then chopped them once they were mostly cooked and returned to pan to finish frying - otherwise they were too hard to chop to small pieces.*
I borrowed this recipe from Wheat Belly Gluten Free Low Carb Anti-Oxidant Anti-Ageing Recipes book

* I sliced my sausages at first and then chopped them once they were mostly cooked and returned to pan to finish frying - otherwise they were too hard to chop to small pieces.*

Number of Servings: 3

Ingredients

    *Extra Virgin Olive Oil, 1 tbsp
    Sweet Italian Sausage, pork, 1 pound ( approx 6 sausages)
    Onions 1 medium - thinly sliced
    Garlic, 1 clove
    Butter, salted, 1 tbsp
    Jalapeno Peppers, 1 pepper chopped
    Poached Egg, 3 large
    *Balsamic Vinegar, 1 tbsp
    1 medium yam
    salt and pepper

Tips

The original recipe called for sweet apple chicken sausage - I used sweet italian sausage instead. I halved the recipe which called for 6 servings.


Directions

Cut the sausage into small chunks. Heat the olive oil in frying pan and brown the sausage until cooked. While cooking meat, peel and shred the yam using the larger holes on grater. Remove meat from pan and set aside.

Fry the onion and garlic in the same pan until browned and then add the butter, yam (first squeeze water out it ) and the chopped jalapeno. Season with salt and pepper.

Fry the yam hash for 10 mins on one side and then flip to other side cooking another 10 mins. The hash should be crisp. Once cooked, add the sausage into the mix and stir together.

While the yam hash is frying, prepare water for poaching the eggs. Add vinegar and a dash of salt. Poach each egg for 3 mins.

Once eggs are cooked, place hash on the plates and top with poached egg.

Serving Size: 3 servings

Number of Servings: 3

Recipe submitted by SparkPeople user DSWHITE.






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