SparkPeople Advertisers Keep the Site Free
Be the first to
rate this recipe!
Create a Recipe Makeover

Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 48.2
  • Total Fat: 0.5 g
  • Cholesterol: 13.7 mg
  • Sodium: 160.4 mg
  • Total Carbs: 5.0 g
  • Dietary Fiber: 1.1 g
  • Protein: 6.3 g

View full nutritional breakdown of Tinga calories by ingredient
Report Inappropriate Recipe

Tinga

Submitted by: AMANDEES76

Introduction

This is a shredded chicken with onion, tomato, and chipotle salsa. Served on tortillas, bolillo, or tostadas. This is a shredded chicken with onion, tomato, and chipotle salsa. Served on tortillas, bolillo, or tostadas.
Number of Servings: 6

Ingredients

    2 lbs Chicken Breast, no skin
    1/2 cup onion, chopped (or to your taste)
    5 tomatoes
    6 oz chipotle salsa (or to taste)

Directions

Boil chicken with 1/2 an onion and 4-5 cloves of garlic, then shred using 2 forks.

Heat 1-2 Tbsp olive oil in a large frying pan and then add the chicken and stir often for a couple minutes.

Add the onions and tomatoes and cook until the onions are done and the tomatoes are cooked done.

Add the chipotle salsa a little at a time until it is the flavor you want.

Serving Size: 6 1-cup servings

Number of Servings: 6

Recipe submitted by SparkPeople user AMANDEES76.






Great Stories from around the Web


Rate This Recipe