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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 140.7
  • Total Fat: 0.7 g
  • Cholesterol: 0.0 mg
  • Sodium: 49.0 mg
  • Total Carbs: 30.4 g
  • Dietary Fiber: 5.2 g
  • Protein: 5.1 g

View full nutritional breakdown of Spinach Mashed Potato with garlic calories by ingredient
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Spinach Mashed Potato with garlic

Submitted by: JACEUG

Introduction

I ate spinach mash in a restaurant and was impressed with it. This is a trial to see if I can create it. I ate spinach mash in a restaurant and was impressed with it. This is a trial to see if I can create it.
Number of Servings: 1

Ingredients

    Spinach, frozen, 60 grams
    Potato, raw, 1 cup diced
    Garlic, 1 clove mashed in Olive Oil, 0.1 1tsp
    Salt and pepper to taste
    1/4 cup of cold water

Directions

1) Add water, spinach, potato and garlic to cold water in a thich bottomed pot.
2) Add salt and pepper and bring to the boil.
3) Cooked till all the liquid has evaporated
4) Drain excess water and mash

Serving Size: Makes 1 serving

Number of Servings: 1

Recipe submitted by SparkPeople user JACEUG.





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