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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 143.5
  • Total Fat: 8.9 g
  • Cholesterol: 124.1 mg
  • Sodium: 65.8 mg
  • Total Carbs: 11.4 g
  • Dietary Fiber: 1.7 g
  • Protein: 5.4 g

View full nutritional breakdown of Zucchini souffle calories by ingredient
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Zucchini souffle

Submitted by: GKOSTOVA04

Introduction

Great summer meal! Great summer meal!
Number of Servings: 6

Ingredients

    Zucchini, 600 grams
    Plain white flour (UK), 60 g
    Dill weed, fresh, 1 cup sprigs
    Egg, fresh, 4 medium
    Butter, unsalted, 3 tbsp
    Garlic
    Salt
    Pepper

Tips

Serve warm or cold.
You may add some feta cheese in the mixture or sprinkle some grated cheese on top and melt it before serving.


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Directions

Grate the zucchini and sprinkle with flour and the chopped dill. Melt the butter and add to the zucchini. Scramble the eggs and add the (grated) garlic, salt and pepper to taste. Mix all ingredients well, put and layer in a baking tray and bake at 190 C (375 F) for 40 min.

Serving Size: Makes 6 servings

Number of Servings: 6

Recipe submitted by SparkPeople user GKOSTOVA04.






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