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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 215.9
  • Total Fat: 10.0 g
  • Cholesterol: 38.1 mg
  • Sodium: 159.1 mg
  • Total Carbs: 16.5 g
  • Dietary Fiber: 2.6 g
  • Protein: 15.8 g

View full nutritional breakdown of Digest Diet - Fast Release Snack: Ricotta Boats calories by ingredient
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Digest Diet - Fast Release Snack: Ricotta Boats

Submitted by: POPPYKLAPROOSJE
Digest Diet - Fast Release Snack: Ricotta Boats

Introduction

1 large bell pepper (6 oz)
or assorted baby bell peppers (6 oz)
If 1 large pepper, cut in 4 and seed.
Put 2 tbsp ricotta on each quarter (8 tbsp = 1/2 cup)
If assorted colors of baby bell peppers,
divide the ricotta over the halves.
Add pepper (cayenne or black)

Optional: put under the grill for a couple of minutes
1 large bell pepper (6 oz)
or assorted baby bell peppers (6 oz)
If 1 large pepper, cut in 4 and seed.
Put 2 tbsp ricotta on each quarter (8 tbsp = 1/2 cup)
If assorted colors of baby bell peppers,
divide the ricotta over the halves.
Add pepper (cayenne or black)

Optional: put under the grill for a couple of minutes

Number of Servings: 1

Ingredients

    1 large bell pepper (6 oz)
    or assorted baby bell peppers (6 oz)

    If 1 large pepper, cut in 4 and seed.
    Put 2 tbsp ricotta on each quarter (8 tbsp = 1/2 cup)

    If assorted colors of baby bell peppers,
    divide the ricotta over the halves.

    Add pepper (cayenne or black)

    Optional: put under the grill for a couple of minutes

Tips

Optional: put under the grill for a couple of minutes


Directions

No cooking involved unless you want to put it under the grill for a couple of minutes.

Serving Size: 4 quarter peppers / 6 oz of peppers with ricotta cheese

Number of Servings: 1

Recipe submitted by SparkPeople user POPPYKLAPROOSJE.






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