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Nutritional Info
  • Servings Per Recipe: 3
  • Amount Per Serving
  • Calories: 354.9
  • Total Fat: 6.8 g
  • Cholesterol: 154.4 mg
  • Sodium: 347.7 mg
  • Total Carbs: 7.3 g
  • Dietary Fiber: 0.1 g
  • Protein: 61.1 g

View full nutritional breakdown of Mayonaise - Chutney Chicken Baked calories by ingredient
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Mayonaise - Chutney Chicken Baked

Submitted by: JACEUG

Introduction

I have adapted this a very rich oven-baked South African Chicken recipe to a lower carb version. It makes 3 servings. I have adapted this a very rich oven-baked South African Chicken recipe to a lower carb version. It makes 3 servings.
Number of Servings: 3

Ingredients

    Mustard seed, yellow, 0.75 tsp
    Hellmann’s Mayonaise, 1 tbspn
    Lea & Perrins, Worcestershire Sauce, 2 tsp
    Ketchup, Heinz, 1 tbsp
    Chicken Breast, no skin, 248 grams ( 3 chicken breasts)
    Crosse & Blackwell Chutney, 1 tbspn
    Garlic, 1 tsp
    Salt and pepper

Directions

1) Mix all ingredients, except chicken together to create a basting sauce.
2) Pre-heat oven to 180 degrees celsius.
3) Spray an oven dish with vegetable low cal spray.
4) Salt and pepper chicken to taste, add to ovendish and then paint chicken with the basting sauce on all sides.
5) Pour remaining basting sauce over chicken. Cover with aluminium foil and bake for 30 minutes.
6) Remove aluminium foil and bake uncovered for 15 minutes.







TAGS:  Poultry |

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