Nutritional Info
- Servings Per Recipe: 6
- Amount Per Serving
- Calories: 245.5
- Total Fat: 9.0 g
- Cholesterol: 81.4 mg
- Sodium: 388.0 mg
- Total Carbs: 28.8 g
- Dietary Fiber: 6.7 g
- Protein: 13.5 g
View full nutritional breakdown of Petite Sante Fe Casserole Cups calories by ingredient
Petite Sante Fe Casserole Cups
Submitted by: BLUEKITTEN
Introduction
Casseroles are easy to prepare, mix all the ingredients together and bake. Sometimes those can be a little boring though. Dividing this mixture of rice, beans and southwest spices into individual serving sizes makes them fun to eat and also easier to freeze. It’s easy to take a few out of the freezer and eat for a quick meal. Casseroles are easy to prepare, mix all the ingredients together and bake. Sometimes those can be a little boring though. Dividing this mixture of rice, beans and southwest spices into individual serving sizes makes them fun to eat and also easier to freeze. It’s easy to take a few out of the freezer and eat for a quick meal.Number of Servings: 6
Ingredients
-
0.25 cup chopped onion
1 Tablespoon garlic, minced
0.25 teaspoon salt
0.50 teaspoon pepper
2 teaspoon chili powder
0.5 teaspoon cumin
15 ounces black beans, rinsed and drained
0.75 cup salsa
1.5 cup cooked brown rice
2 eggs, beaten
1 cup cheddar cheese
0.25 cup chopped green chiles
Tips
Directions
In a large bowl, combine all ingredients. Spray non-stick muffin tin with non-stick cooking spray. Divide mixture among muffin cups. Bake at 350 for 25-30 minutes.
Freezing Directions:
After baking, allow to cool. Remove from muffin cups and flash freeze. Once frozen, place in gallon size freezer bags. To serve, thaw and reheat.
, 2 casserole cups per serving.
Freezing Directions:
After baking, allow to cool. Remove from muffin cups and flash freeze. Once frozen, place in gallon size freezer bags. To serve, thaw and reheat.
, 2 casserole cups per serving.
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