- Servings Per Recipe: 2
- Amount Per Serving
- Calories: 191.3
- Total Fat: 5.6 g
- Cholesterol: 0.0 mg
- Sodium: 7.8 mg
- Total Carbs: 14.4 g
- Dietary Fiber: 2.2 g
- Protein: 23.1 g
King Prawns with Honeydew Melon, Ginger and Garlic SauceSubmitted by: JACEUG
IntroductionA unique but interesting twist to serve prawns for dinner. If you like the dish less spicy reduce or leave the chilli flakes out. A unique but interesting twist to serve prawns for dinner. If you like the dish less spicy reduce or leave the chilli flakes out.
Honeydew Melon, 50 grams, cubed
Ginger, ground, 0.5 tsp
Garlic, 2 clove, chopped
Yellow Peppers (bell peppers), 0.5 pepper, large, chopped
Olive Oil,2 tsp
Honey, 2 tspn
Cider Vinegar, 2 tbsp
Jumbo King Prawns (frozen), 300 gram(s)
Onions, raw, 25 grams,chopped
Basil, 0.15 tbsp
Chilli flakes, 1 tspn
Salt and pepper to taste
Serve with basmati rice and a tropical side salad. Note: Nutritional information not included in this recipe.
2) Add prawns, honey, vinegar, basil, salt and pepper.
3) Stir-fry for 5 minutes over medium heat.
4) Add honeydew melon and simmer for 20 minutes or till most of the liquid has evaporated. Please note: The melon will disintegrate to form a sauce.
Serving Size: Makes 2 servings
Number of Servings: 2
Recipe submitted by SparkPeople user JACEUG.