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Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 191.3
  • Total Fat: 5.6 g
  • Cholesterol: 0.0 mg
  • Sodium: 7.8 mg
  • Total Carbs: 14.4 g
  • Dietary Fiber: 2.2 g
  • Protein: 23.1 g

View full nutritional breakdown of King Prawns with Honeydew Melon, Ginger and Garlic Sauce calories by ingredient
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King Prawns with Honeydew Melon, Ginger and Garlic Sauce

Submitted by: JACEUG
King Prawns with Honeydew Melon, Ginger and Garlic Sauce

Introduction

A unique but interesting twist to serve prawns for dinner. If you like the dish less spicy reduce or leave the chilli flakes out. A unique but interesting twist to serve prawns for dinner. If you like the dish less spicy reduce or leave the chilli flakes out.
Number of Servings: 2

Ingredients

    Honeydew Melon, 50 grams, cubed
    Ginger, ground, 0.5 tsp
    Garlic, 2 clove, chopped
    Yellow Peppers (bell peppers), 0.5 pepper, large, chopped
    Olive Oil,2 tsp
    Honey, 2 tspn
    Cider Vinegar, 2 tbsp
    Jumbo King Prawns (frozen), 300 gram(s)
    Onions, raw, 25 grams,chopped
    Basil, 0.15 tbsp
    Chilli flakes, 1 tspn
    Salt and pepper to taste

Tips

Serve with basmati rice and a tropical side salad. Note: Nutritional information not included in this recipe.


Directions

1) In a pan stir-fry onions, garlic, ginger, peppers and chilliflakes for 3 minutes in the olive oil.
2) Add prawns, honey, vinegar, basil, salt and pepper.
3) Stir-fry for 5 minutes over medium heat.
4) Add honeydew melon and simmer for 20 minutes or till most of the liquid has evaporated. Please note: The melon will disintegrate to form a sauce.

Serving Size: Makes 2 servings

Number of Servings: 2

Recipe submitted by SparkPeople user JACEUG.





TAGS:  Fish | Dinner | Fish Dinner |

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Member Ratings For This Recipe

  • Reduce chilli to 1 tsp. Add, say, sweetcorn. Add further melon to increase sauce. If need be use yoghurt to reduce spiciness - otherwise very good. - 10/10/13

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