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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 105.2
  • Total Fat: 1.1 g
  • Cholesterol: 0.0 mg
  • Sodium: 399.9 mg
  • Total Carbs: 18.9 g
  • Dietary Fiber: 4.6 g
  • Protein: 4.9 g

View full nutritional breakdown of Vegan Black Bean Burgers calories by ingredient
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Vegan Black Bean Burgers

Submitted by: MKYRMSE

Introduction

This recipe was originally designed to make only 2 burgers however I prefer the smaller slider size and the nutritional info is for 4 servings. This recipe was originally designed to make only 2 burgers however I prefer the smaller slider size and the nutritional info is for 4 servings.
Number of Servings: 4

Ingredients

    cooking spray

    1/4 cup finely chopped onions

    1/4 cup finely chopped carrots

    1/4 cup finely chopped peppers (any color)

    1/4 cup finely chopped mushrooms

    2 cloves garlic, minced

    2 tablespoons ketchup

    2 teaspoons dijon mustard

    2 teaspoons ground cumin

    2 teaspoons ground chili powder

    1/4 teaspoon salt

    3/4 cup black beans

    1/4 cup panko bread crumbs

Tips

Patties can be made more uniform by shaping them in the bottom of a cereal bowl or using a hamburger patty shaper. Since they are baked in the oven you can shape them on the pan inside the hamburger ring then remove the ring for perfectly round burgers :)


Directions

Heat cooking spray in a small skillet over medium heat. Add your onions, carrots, and peppers. Saute for 4-5 minutes, until softened. Add garlic and stir for 30 seconds. Add the ketchup, mustard, cumin, chili powder, and salt. Stir to combine.

Remove vegetables from heat and set aside to cool. Once they’re cool enough to handle, place the vegetables into a food processor with the black beans and bread crumbs and pulse a few times to combine.

Form the mixture into two large patties. Place them on a foil-lined baking sheet coated lightly with oil and bake for 15 minutes at 450°. The burgers will hold together, but they’ll always be slightly mushy and have a tendency to crumble if handled too much. Just place them on a bun using a spatula and garnish with your favorite burger toppings.

Serving Size: 4 patties

Number of Servings: 4

Recipe submitted by SparkPeople user MKYRMSE.





TAGS:  Vegetarian Meals |

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