Nutritional Info
- Servings Per Recipe: 8
- Amount Per Serving
- Calories: 76.4
- Total Fat: 0.4 g
- Cholesterol: 0.0 mg
- Sodium: 3.4 mg
- Total Carbs: 21.8 g
- Dietary Fiber: 1.7 g
- Protein: 0.7 g
View full nutritional breakdown of plum and berry compote calories by ingredient
plum and berry compote
Submitted by: RWEBER6352Introduction
thick and jammy, good on ice cream, toast, in a fruit salad, used as jam in baking... the trick is slowly reducing the liquid thick and jammy, good on ice cream, toast, in a fruit salad, used as jam in baking... the trick is slowly reducing the liquidNumber of Servings: 8
Ingredients
-
Strawberries, fresh, 1 cup, halves
Plums, 8 fruit (2-1/8" dia)
Grapes, 1 cup, seedless, sliced in half
Brown Sugar, .25 cup, packed
**Truvia (Zero Cal Stevia) 4 packets
*Lemon Juice, 1 lemon
*Lemon Zest , 2 tsp
*Kirkland Pure Vanilla Extract, 1 tsp
*$ed Balsamic Vinegar, 1 tbsp
*fresh raspberries, .25 cup
Tips
Directions
Use a large saute pan with a lid or a large sauce pan with a lid.
Pit and cut up plums (don't peel), slice berries and grapes. Combine fruit, sugar, lemon juice, zest, vanilla and balsamic vinegar in the pan. Bring to a boil, turn to medium-low and simmer, covered, for 30-45 minutes, checking and stirring every 15 minutes or so. Break up the cooking fruit as it softens and releases juices.. Uncover and continue simmering for 15-20 minutes, until the liquid reduces to a jammy consistency. Remove from heat and cool. It will thicken further as it cools/
Serving Size: makes 8 1/2-cup servings
Number of Servings: 8
Recipe submitted by SparkPeople user RWEBER6352.
Pit and cut up plums (don't peel), slice berries and grapes. Combine fruit, sugar, lemon juice, zest, vanilla and balsamic vinegar in the pan. Bring to a boil, turn to medium-low and simmer, covered, for 30-45 minutes, checking and stirring every 15 minutes or so. Break up the cooking fruit as it softens and releases juices.. Uncover and continue simmering for 15-20 minutes, until the liquid reduces to a jammy consistency. Remove from heat and cool. It will thicken further as it cools/
Serving Size: makes 8 1/2-cup servings
Number of Servings: 8
Recipe submitted by SparkPeople user RWEBER6352.
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