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Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 203.7
  • Total Fat: 6.4 g
  • Cholesterol: 35.0 mg
  • Sodium: 486.7 mg
  • Total Carbs: 28.1 g
  • Dietary Fiber: 3.8 g
  • Protein: 10.7 g

View full nutritional breakdown of Potatoes and sausage calories by ingredient
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Potatoes and sausage

Submitted by: DMATTISON

Introduction

Quick skillet breakfast Quick skillet breakfast
Number of Servings: 2

Ingredients

    1 C diced potato (any type will do, skin on)
    1 chicken apple sausage - diced
    3/4 C onion diced
    1/2 C Red pepper-diced
    1/2 C Yellow pepper-diced
    3/4 C diced zuchini

    1 tsp. Mrs. Dash seasoning
    Red pepper flakes to taste
    1 tsp Basil (or use fresh!)
    1 tsp onion powder
    1 tsp garlic powder
    salt and pepper to taste

Tips

Serve with fresh fruit for a quick skillet breakfast. Any veges can be used, Jicama is fun for a change up. Adding tomatoes at the very end also livens things up especially if you can get them in summer fresh from the garden!


Directions

On Med/Hi heat a skillet sprayed with olive oil cooking spray

Begin with the onions, cook for 2-3 minutes, add potatoes and cook additional 3-5 minutes, stirring often. Add sausage, cook 3-5 minutes then add peppers and zuchini the last 3 minutes.

Serving Size: Makes 2 servings

Number of Servings: 2

Recipe submitted by SparkPeople user DMATTISON.






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