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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 193.9
  • Total Fat: 3.5 g
  • Cholesterol: 28.1 mg
  • Sodium: 385.7 mg
  • Total Carbs: 20.1 g
  • Dietary Fiber: 5.1 g
  • Protein: 21.2 g

View full nutritional breakdown of Turkey chili, lower sodium with summer squash calories by ingredient
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Turkey chili, lower sodium with summer squash

Submitted by: CYLIB1
Turkey chili, lower sodium with summer squash

Introduction

A lower calorie, somewhat lower sodium chili, made even better with fresh garden veggies. A lower calorie, somewhat lower sodium chili, made even better with fresh garden veggies.
Number of Servings: 8

Ingredients

    1 pkg extra lean Jennie-O ground turkey
    1 28 ounce diced tomatoes with sea salt
    1 can, 15 ounces Kuner's black beans, no salt added
    1 pkg McCormick 30 percent less sodium chili mix
    1 cup diced onion
    1/2 cup diced peppers
    2 cups sliced and diced summer squash
    1 Tablespoon extra virgin olive oil to saute veggies in
    1 1/3 cup water

Tips

This is a lower sodium recipe NOT low sodium...just more like what should be normal


Directions

In LARGE frypan or wok, saute veggies; add meat and water and cook a bit; add everything else; bring to a boil and then simmer at least 20 minutes

Serving Size: Makes 8 one cup servings.

Number of Servings: 8

Recipe submitted by SparkPeople user CYLIB1.






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