Corn Black Bean Salad

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Nutritional Info
  • Servings Per Recipe: 5
  • Amount Per Serving
  • Calories: 223.2
  • Total Fat: 6.9 g
  • Cholesterol: 0.0 mg
  • Sodium: 137.7 mg
  • Total Carbs: 35.5 g
  • Dietary Fiber: 10.8 g
  • Protein: 9.3 g

View full nutritional breakdown of Corn Black Bean Salad calories by ingredient
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Submitted by: ASHPATCH11
Corn Black Bean Salad

Introduction

Easy way to eat veggies
Great for Lunch!
Add lean meat on top make it dinner!
Easy way to eat veggies
Great for Lunch!
Add lean meat on top make it dinner!

Number of Servings: 5

Ingredients

    Corn (any can, frozen-steamed, cutt off cooked cob)
    Beans (any beans or chickpeas)
    Salsa (Nice dressing)
    Add any Raw veggies you have handy

    Toss in bowl and your done!

Tips

Add any veggies you have handy


Directions

Toss in bowl and your done!


Serving Size: 1.5 cups

Number of Servings: 5

Recipe submitted by SparkPeople user ASHPATCH11.





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