Nutritional Info
- Servings Per Recipe: 14
- Amount Per Serving
- Calories: 162.9
- Total Fat: 2.8 g
- Cholesterol: 0.0 mg
- Sodium: 138.7 mg
- Total Carbs: 39.6 g
- Dietary Fiber: 11.2 g
- Protein: 4.0 g
View full nutritional breakdown of mix of breakfast cereals calories by ingredient
mix of breakfast cereals
Submitted by: EMMAGREEN140058Number of Servings: 14
Ingredients
Ingredients:
Kellogg's All-Bran Buds Cereal, 2 cup (1 serving) (remove)
millview bran flakes, 2 cup (remove)
Fiber One Cereal, 1 cup (1 serving) (remove)
Cranberries, dried, sweetened (craisins), 1 cup (remove)
Old Fashioned Quaker Oatmeal- Plain (1/2 cup dry), 4 serving (remove)
Apricots, dried, 1 cup, halves (remove)
Almonds, .25 cup, whole (remove)
Tips
serve with fresh fruit, and milk
Directions
mix all ingreidents
Serving Size: makes for 14 days
Number of Servings: 14
Recipe submitted by SparkPeople user EMMAGREEN140058.
Serving Size: makes for 14 days
Number of Servings: 14
Recipe submitted by SparkPeople user EMMAGREEN140058.
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