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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 84.6
  • Total Fat: 2.9 g
  • Cholesterol: 29.2 mg
  • Sodium: 492.8 mg
  • Total Carbs: 8.8 g
  • Dietary Fiber: 2.1 g
  • Protein: 6.8 g

View full nutritional breakdown of Spinach Burgers calories by ingredient
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Spinach Burgers

Submitted by: BLUEKITTEN


Number of Servings: 8

Ingredients

    20 ounces frozen spinach leaves
    2 medium egg whites
    1 medium egg
    0.25 cup onion, chopped
    0.25 cup parmesan, grated
    0.25 cup mozzarella cheese, shredded
    0.5 cup bread crumbs
    0.5 teaspoon red pepper flakes
    1 teaspoon salt
    0.5 teaspoon garlic powder

Directions

Thaw and drain spinach leaves thoroughly. Mix all ingredients together in a bowl. Form into patties. Heat a skillet over medium-high heat. Cook 4-6 minutes per side. Proceed to freezing directions.

Freezing Directions:
Divide burgers among gallon size freezer bags. To serve. Thaw and reheat. Best served on a pita or bun.

Serving Size: Makes 8 burgers

Number of Servings: 8

Recipe submitted by SparkPeople user BLUEKITTEN.






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