Be the first to
rate this recipe!
Create a Recipe Makeover

Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 367.6
  • Total Fat: 24.9 g
  • Cholesterol: 80.7 mg
  • Sodium: 307.3 mg
  • Total Carbs: 0.0 g
  • Dietary Fiber: 0.0 g
  • Protein: 33.7 g

View full nutritional breakdown of Pork Chops Breaded in Pork Rinds calories by ingredient
Report Inappropriate Recipe

Pork Chops Breaded in Pork Rinds

Submitted by: HAPPY2BEHERE2

Introduction

No Carbs No Carbs
Number of Servings: 1

Ingredients

    Pork skins, plain
    Pork Tenderloin
    Cajun Spice
    Olive Oil, Kirkland, Extra Virgin Olive Oil, 1 tbsp
    Egg, fresh, 1 small

SparkPeople Sponsored Video


Directions

1. Use food processor to crush pork rinds, mix with cajin spice, to taste.
2. Dip pork loin into egg mixture and coat using crushed pork rind mixture.
3. Using 1 T olive oil, sear both sides of pork loin, and put top on skillet to finish cooking the pork.

Serving Size: makes 1 serving

Number of Servings: 1

Recipe submitted by SparkPeople user HAPPY2BEHERE2.






Great Stories from around the Web


Rate This Recipe