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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 199.8
  • Total Fat: 4.0 g
  • Cholesterol: 6.8 mg
  • Sodium: 206.3 mg
  • Total Carbs: 31.6 g
  • Dietary Fiber: 8.4 g
  • Protein: 12.7 g

View full nutritional breakdown of Southwestern Salad calories by ingredient
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Southwestern Salad

Submitted by: BLKIDSUZE


Number of Servings: 6

Ingredients

    2 corn tortillas
    1 c frozen corn
    1/2 c greek yogurt
    4 T cilantro
    2 T fat-free milk
    1 t olive oil
    4 t garlic
    1/2 t chili powder
    1/4 tst salt
    6 cups romaine lettuce
    8 plum tomatoes, diced
    2 c black beans
    1/2 c 2% shredded cheddar cheese
    1 tsp lime peel

Directions

Preheat oven to 350F. Cut tortillas into 1/2-inch-wide strips; place in a 15x10x1-inch baking pan. Coat tortillas lightly with cooking spray. Bake for 15 to 18 minutes or just until crisp, stirring once. Cool on a wire rack.
2. Meanwhile, prepare corn according to package directions. Cool.
3. For dressing: In a small bowl, stir together sour cream, the 1/4 cup cilantro, the milk, oil, garlic, chili power, lime peel, salt, and pepper.
4. Place lettuce in a large glass serving bowl. Top with tomatoes, beans, cooled corn, cheese, and avocado. Add dressing and sprinkle with tortilla strips. If desired, garnish with additional cilantro.

Serving Size: 1/6

Number of Servings: 6

Recipe submitted by SparkPeople user BLKIDSUZE.






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