- Servings Per Recipe: 10
- Amount Per Serving
- Calories: 140.2
- Total Fat: 4.2 g
- Cholesterol: 0.0 mg
- Sodium: 610.3 mg
- Total Carbs: 19.5 g
- Dietary Fiber: 3.6 g
- Protein: 7.0 g
The Digest Diet - Kale and Chickpeas Soup w/ Feta CheeseSubmitted by: POPPYKLAPROOSJE
IntroductionDigest Diet - Fast Release (day 1-4)
Fat Releasers: garlic, red pepper, black pepper, olive oil, vinegar, kale or collards, chickpeas, feta cheese. Digest Diet - Fast Release (day 1-4)
Fat Releasers: garlic, red pepper, black pepper, olive oil, vinegar, kale or collards, chickpeas, feta cheese.
32 oz of Chicken broth, Fat-free, Reduced Sodium
8 cups of water
2 x 15 oz cans of Garbanzo Beans / Chickpeas
1 x 27 oz can of Kale (or Collard Greens)
7 cloves of garlic
Crushed red pepper, cayenne pepper and black pepper (1/2 tsp each)
Fresh herbs to taste
2 tbsp of Extra Virgin Olive Oil
2 tbsp of Red Wine Vinegar
1/2 tbsp of crumbled Feta Cheese per serving (when serving) not included in the calculation.
Add 1/2 tbsp of crumbled Feta Cheese on top of each bowl of soup before serving.
Add the kale and the garbanzo beans (chickpeas) and the fresh herbs and simmer for about 20 min.
Add 2 tbsp of Red Wine Vinegar.
Serving Size: Serves 10 (large portions)