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Nutritional Info
  • Servings Per Recipe: 7
  • Amount Per Serving
  • Calories: 196.2
  • Total Fat: 1.8 g
  • Cholesterol: 0.0 mg
  • Sodium: 417.6 mg
  • Total Carbs: 39.0 g
  • Dietary Fiber: 7.9 g
  • Protein: 6.9 g

View full nutritional breakdown of April's Red Beans and Rice calories by ingredient
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April's Red Beans and Rice

Submitted by: APRIL1X

Introduction

easy and healthy easy and healthy
Number of Servings: 7

Ingredients

    Brown Rice (1.5 cups dry cooked to package directions... yields a little over 3 cups)
    1 small jar of salsa
    1 can of diced tomatoes (no salt added)
    2 cans of red kidney beans (or use black beans), drained and rinsed
    1 tsp olive oil
    1 onion, diced
    4 cloves garlic, minced
    2 jalapeno peppers (or other preferred type/spice)

Tips

I like to put some diced avocado and/or a dollop of greek yogurt on top of a finished serving


Directions

cook brown rice per package directions; cook onion, garlic, and peppers in oil until softened; combine all other ingredients with cooked rice

Serving Size: makes 7 servings of about a (heaping) cup each

Number of Servings: 7

Recipe submitted by SparkPeople user APRIL1X.





TAGS:  Vegetarian Meals |

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