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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 156.5
  • Total Fat: 2.6 g
  • Cholesterol: 0.0 mg
  • Sodium: 359.3 mg
  • Total Carbs: 26.1 g
  • Dietary Fiber: 4.9 g
  • Protein: 12.9 g

View full nutritional breakdown of Soul of Wellness French Toast calories by ingredient
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Soul of Wellness French Toast

Submitted by: SOULOFWELLNESS
Soul of Wellness French Toast

Introduction

Unlike traditional french toast loaded with fat, cholesterol and loads of sugar; this french toast is a healthier version made with egg substitute, almondmilk and 100% whole grain bread. Unlike traditional french toast loaded with fat, cholesterol and loads of sugar; this french toast is a healthier version made with egg substitute, almondmilk and 100% whole grain bread.
Number of Servings: 1

Ingredients

    1/4 cup (4 Tbsp) Egg Substitute (I used Egg Beaters, Original)

    1 oz (1/8 cup) Vanilla Almondmilk (I used Almond Breeze)

    1/4 tsp Nutmeg

    1/2 tsp Ground Cinnamon

    1/2 tsp Vanilla Extract

    2 Slices 100% Whole Grain Bread (I used Nature's Own Sugar Free 100% Whole Grain Bread)

    Non-stick Cooking Spray

Directions

Spray a 10-inch non-stick skillet or griddle with cooking spray. Heat over medium-high heat.

Combine egg substitute, almondmilk, cinnamon, nutmeg and vanilla extract in shallow dish; whisk to combine.

Soak the bread slices in batter, flipping once, allow to soak for 10 seconds on each side. Places the slices of bread into the pan and cook until golden brown, approximately 4-5 minutes per side; flipping once.

Serve immediately.

Can be topped with maple syrup, sprinkled Splenda, honey, whipped cream or fruit (all toppings listed are not included in the nutritional value. Any toppings added should be calculated separately)

Serving Size: Makes 1 serving






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Member Ratings For This Recipe

  • Will try this next time I have some almond milk: it sounds delicious!! I'm thinking with maybe a few strawberries . . . . - 8/26/12

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