- Servings Per Recipe: 12
- Amount Per Serving
- Calories: 263.1
- Total Fat: 4.6 g
- Cholesterol: 76.4 mg
- Sodium: 270.1 mg
- Total Carbs: 29.9 g
- Dietary Fiber: 6.4 g
- Protein: 24.9 g
Chicken Thigh Slow CookingSubmitted by: ALISHACARR88
IntroductionWeird concoction that works for me and the kids!
This is also my Long Distance Recovery Meal! Weird concoction that works for me and the kids!
This is also my Long Distance Recovery Meal!
2 Small packages of chicken thighs, boneless and skinless
2 cans black beans reduced sodium
1 can red kidney beans (dark or not) Reduced Sodium
1 cup cooked brown rice
1/2 cup La Victoria Salsa Medium-hot
1.5 Cup Water
1 small onion diced
Pinch of CowBoy Rub (McCormick Grilling Rub)
Sprinkle of garlic powder
1/4 cup Mrs. Dash Onion & Herb (Salt free!)
Shred the thighs once it is cooked, to get more out of the chicken! Add hot sauce for a kick...remember to look at the sodium content of it though!
Chicken, then rinse beans and corn in a strainer...then place in crock pot
Then cooked rice on top, cover with water
then add the onions ontop
Serving Size: makes 12-15 servings
Number of Servings: 12
Recipe submitted by SparkPeople user ALISHACARR88.