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Nutritional Info
  • Servings Per Recipe: 12
  • Amount Per Serving
  • Calories: 263.1
  • Total Fat: 4.6 g
  • Cholesterol: 76.4 mg
  • Sodium: 270.1 mg
  • Total Carbs: 29.9 g
  • Dietary Fiber: 6.4 g
  • Protein: 24.9 g

View full nutritional breakdown of Chicken Thigh Slow Cooking calories by ingredient
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Chicken Thigh Slow Cooking

Submitted by: ALISHACARR88

Introduction

Weird concoction that works for me and the kids!
This is also my Long Distance Recovery Meal!
Weird concoction that works for me and the kids!
This is also my Long Distance Recovery Meal!

Number of Servings: 12

Ingredients

    2 Small packages of chicken thighs, boneless and skinless
    2 cans black beans reduced sodium
    1 can red kidney beans (dark or not) Reduced Sodium
    1 cup cooked brown rice
    1/2 cup La Victoria Salsa Medium-hot
    1.5 Cup Water
    1 small onion diced
    Pinch of CowBoy Rub (McCormick Grilling Rub)
    Sprinkle of garlic powder
    1/4 cup Mrs. Dash Onion & Herb (Salt free!)


Tips

Shred the thighs once it is cooked, to get more out of the chicken! Add hot sauce for a kick...remember to look at the sodium content of it though!


Directions

Place all ingredients in order according to ingredients list into crockpot/slow cooker
Chicken, then rinse beans and corn in a strainer...then place in crock pot
Then cooked rice on top, cover with water
then add the onions ontop

Serving Size: makes 12-15 servings

Number of Servings: 12

Recipe submitted by SparkPeople user ALISHACARR88.






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