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Nutritional Info
  • Servings Per Recipe: 12
  • Amount Per Serving
  • Calories: 200.7
  • Total Fat: 4.6 g
  • Cholesterol: 0.1 mg
  • Sodium: 27.2 mg
  • Total Carbs: 41.5 g
  • Dietary Fiber: 4.6 g
  • Protein: 5.7 g

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MAKEOVER: Coach Nicole's Chewy Oat & Nut Granola Bars (by DANNAROSS)

Submitted by: DANNAROSS

View the original recipe for Coach Nicole's Chewy Oat & Nut Granola Bars

Introduction

This homemade alternative to store-bought granola bars, is a good source of protein, fiber and healthy fats. Tasty and so simple to make! A quarter cup of raisins (not included here) also make a yummy addition! This homemade alternative to store-bought granola bars, is a good source of protein, fiber and healthy fats. Tasty and so simple to make! A quarter cup of raisins (not included here) also make a yummy addition!
Number of Servings: 12

Ingredients

    2 cups rolled oats
    1 cup quick-cooking oats
    1/2 tsp cinnamon
    1/8 tsp salt
    1/4 cup raw almonds
    1-1.5 Tbsp olive or canola oil
    1/3 cup pure maple syrup
    1/4 cup honey
    1/4 cup skim milk
    1/4 tsp vanilla extract
    1/4 C Craisins
    Non-stick cooking spray

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Directions

Preheat oven or toaster oven to 350 degrees F.

Process 2 cups rolled oats in blender or food processor until they become flour-like. Mix "oat flour" with dry ingredients (except coconut) in a bowl.

Add all wet ingredients to the dry mixture and stir until well combined.

Spray a small baking dish (about 5 inches x 12 inches, or similar) with non-stick cooking spray. Add mixture to the dish, pressing it down with a spatula. Sprinkle coconut on top.

With a knife, cut the whole sheet into 12 bars. Bake at 350 degrees for 15-20 minutes. Let cool, cut again, and store in an air-tight container for up to one week.






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