Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 306.1
- Total Fat: 12.6 g
- Cholesterol: 78.0 mg
- Sodium: 1,137.9 mg
- Total Carbs: 12.2 g
- Dietary Fiber: 5.0 g
- Protein: 26.9 g
View full nutritional breakdown of Cauliflower stir fry with steak calories by ingredient
Cauliflower stir fry with steak
Submitted by: BRMALLORY1986Number of Servings: 4
Ingredients
-
* Soy sauce (tamari), 4 tbsp
* Ginger Root, 3 tsp minced
* Cauliflower, raw, .75 head, large (6-7" dia) chopped in rice size [IF you have a food processor use that to do this]
* Mushrooms, fresh 1 small package sliced
* Butter, salted, 2 tbsp
* 12 oz Ribeye Steak chopped in cubes
* Onion, chopped 1/4 cup
Tips
Directions
Saute steak, onions, and mushrooms with butter.
Add in soy sauce, ginger root, and lastly cauliflower.
****NOTE: add in cauliflower very last and ONLY cook for 1-2 minutes otherwise it will get soggy.****
Serving Size: makes 4 equal servings
Number of Servings: 4
Recipe submitted by SparkPeople user BRMALLORY1986.
Add in soy sauce, ginger root, and lastly cauliflower.
****NOTE: add in cauliflower very last and ONLY cook for 1-2 minutes otherwise it will get soggy.****
Serving Size: makes 4 equal servings
Number of Servings: 4
Recipe submitted by SparkPeople user BRMALLORY1986.
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