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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 306.1
  • Total Fat: 12.6 g
  • Cholesterol: 78.0 mg
  • Sodium: 1,137.9 mg
  • Total Carbs: 12.2 g
  • Dietary Fiber: 5.0 g
  • Protein: 26.9 g

View full nutritional breakdown of Cauliflower stir fry with steak calories by ingredient
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Cauliflower stir fry with steak

Submitted by: BRMALLORY1986

Number of Servings: 4


    * Soy sauce (tamari), 4 tbsp

    * Ginger Root, 3 tsp minced

    * Cauliflower, raw, .75 head, large (6-7" dia) chopped in rice size [IF you have a food processor use that to do this]

    * Mushrooms, fresh 1 small package sliced

    * Butter, salted, 2 tbsp

    * 12 oz Ribeye Steak chopped in cubes

    * Onion, chopped 1/4 cup


Saute steak, onions, and mushrooms with butter.

Add in soy sauce, ginger root, and lastly cauliflower.

****NOTE: add in cauliflower very last and ONLY cook for 1-2 minutes otherwise it will get soggy.****

Serving Size: makes 4 equal servings

Number of Servings: 4

Recipe submitted by SparkPeople user BRMALLORY1986.

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