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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 100.0
  • Total Fat: 1.9 g
  • Cholesterol: 56.9 mg
  • Sodium: 223.3 mg
  • Total Carbs: 15.9 g
  • Dietary Fiber: 1.9 g
  • Protein: 5.1 g

View full nutritional breakdown of lemon Ricotta Pancakes calories by ingredient
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lemon Ricotta Pancakes

Submitted by: SYRUP4ME!


Number of Servings: 8

Ingredients

    1 c whole wheat flour
    1/4 t salt + a pinch with egg whites
    1/2 t baking powder
    2 eggs, separated
    1 lemon (juice & zest)
    1/4+ c almond unsweetened vanilla milk
    1/4+ c Splenda granular

Tips

Will add more lemon juice and/or milk next time.


Directions

Sift dry ingredients. Mix egg yolks, lemon juice & zest and milk. Whisk egg whites with pinch of salt. Add wet ingredients to dry and then fold in egg whites. Pour 1/4 c batter onto heated, non-stick sprayed griddle pan.

Serving Size: 8 pancakes (1/4 cup of batter)

Number of Servings: 8

Recipe submitted by SparkPeople user SYRUP4ME!.






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