SparkPeople Advertisers Keep the Site Free
Be the first to
rate this recipe!
Create a Recipe Makeover

Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 360.0
  • Total Fat: 4.6 g
  • Cholesterol: 68.4 mg
  • Sodium: 1,235.6 mg
  • Total Carbs: 47.9 g
  • Dietary Fiber: 5.3 g
  • Protein: 33.2 g

View full nutritional breakdown of Orange Chicken Stir Fry calories by ingredient
Report Inappropriate Recipe

Orange Chicken Stir Fry

Submitted by: SUGR772003

Introduction

Got this from food.com Got this from food.com
Number of Servings: 6

Ingredients

    1/3 cup cornstarch
    2 cups orange juice
    1/2 cup light soy sauce 1/2 cup rice vinegar
    1/4 cup honey
    6 garlic cloves, minced
    1 -2 teaspoon red pepper flakes
    1 tablespoon vegetable oil
    6 boneless skinless chicken breasts, cut crosswise into 1/2 inch wide strips
    1 head broccoli, cut into florets and thinly sliced
    5 carrots, peeled and thinly sliced on the diagonal
    1 (8 ounce) can water chestnuts, sliced

Tips

Calorie count does not include rice.


Directions

1 Place corn starch in a medium bowl and gradually whisk in OJ until smooth. Add soy sauce, rice vinegar, honey, garlic and red pepper flakes, season with salt and pepper and set aside. 2 In pot or wok heat oil over medium-high. Working in batches, cook chicken until slightly browned and cook through. Transfer to plate and set aside. 3 Add broccoli, carrots, water chestnuts and 1/2 cup water into wok. Cook, partially covered until broccoli is bright green, about 3 minutes. Add chicken back to wok along with cornstarch mixture, bring to a boil and cook until sauce thickens- 2 to 3 minutes. 4 Serve over rice.


Serving Size: 6 servings

Number of Servings: 6

Recipe submitted by SparkPeople user SUGR772003.






Great Stories from around the Web


Rate This Recipe