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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 355.0
  • Total Fat: 9.1 g
  • Cholesterol: 119.0 mg
  • Sodium: 723.9 mg
  • Total Carbs: 15.9 g
  • Dietary Fiber: 5.2 g
  • Protein: 49.2 g

View full nutritional breakdown of spaghetti squash bake (italian) calories by ingredient
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spaghetti squash bake (italian)

Submitted by: DEBBS29


Number of Servings: 1

Ingredients


    Spaghetti Squash, 1 cup (remove)
    *Shadybrook Farms Extra Lean Ground Turkey - 99% Fat Free, 5.5 oz (remove)
    *Cheese - Laughing Cow Garlic & Herb Cheese Wedge, 1 serving (remove)
    *Pomi Chopped Tomatoes, 0.5 cup (remove)
    *Walden Farms Alfredo Sauce, 1 serving (remove)
    *cheese, shredded Weight Watchers Mexican Style Four Cheese, 0.25 cup (remove)
    Parmesan Cheese, grated, .66 tbsp (remove)
    *Wishbone Lite Italian Dressing, 1 tbsp (remove)

Directions

-brown meat with wishbone dressing then remove to side.
-saute precooked spaghetti squash with laughing cow cheese, Alfredo sauce and pomi tomatoes Until cheese is melted.
- mix in meat and place on baking dish.
- cover with mozzarella and parm cheese and bake until golden.


Serving Size: 1 dish makes one serving

Number of Servings: 1

Recipe submitted by SparkPeople user DEBBS29.






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