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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 341.9
  • Total Fat: 10.1 g
  • Cholesterol: 89.6 mg
  • Sodium: 244.4 mg
  • Total Carbs: 28.3 g
  • Dietary Fiber: 2.8 g
  • Protein: 33.4 g

View full nutritional breakdown of Maple-mustard Pork Tenderloin with Apples calories by ingredient
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Maple-mustard Pork Tenderloin with Apples

Submitted by: JJGETMOVING789

Introduction

My family loved this Pork and Apples meal. I removed the salt from the recipe, and it still packs a lot of flavor. My family loved this Pork and Apples meal. I removed the salt from the recipe, and it still packs a lot of flavor.
Number of Servings: 6

Ingredients

    1 1/2 lb pork tenderloin
    cooking spray
    3 T dijon mustard (I substituted 1 T chinese mustard)
    6 T maple syrup, divided
    1 T fresh rosemary, or 1 t dried rosemary
    1/2 t black pepper
    4 Granny Smith apples, peeled and sliced (about 2 lb)
    optional rosemary sprigs

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Directions

1. Preheat oven to 425 degrees F.
2. Trim fat from pork. Place pork in a broiler pan coated with cooking spray. Combine mustard, 2 T syrup, rosemary and pepper in a small bowl. Brush over pork. Bake at 425 for 25 minutes.
3. Heat a skillet coated with cooking spray to medium-high heat. Add apple, saute 5 minutes. Reduce heat to medium low, add 4 T maple syrup. Simmer 12 minutes or until apple is tender.
4. Cut pork crosswise into slices. Spoon apple over pork.

Serving Size: 6 servings






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