- Servings Per Recipe: 6
- Amount Per Serving
- Calories: 187.6
- Total Fat: 13.0 g
- Cholesterol: 228.5 mg
- Sodium: 502.8 mg
- Total Carbs: 6.2 g
- Dietary Fiber: 1.6 g
- Protein: 12.8 g
Paleo- Ham & Veggie FrittataSubmitted by: MRS243
Broccoli, fresh, 1 cup, chopped
Onions, raw, 0.5 cup, chopped
Summer Squash, 1 medium
Ham,1 cup, diced
Sun Dried Tomatoes, 0.5 cup, chopped
Egg, fresh, 7 large
Salt, 1 dash
Pepper, black, 1 dash
Coconut Oil, 2 tbsp
Combine eggs and salt & pepper in a bowl, beat with a wire whisk, set aside.
Place a medium size oven safe skillet over med-high heat.
Add oil. When oil is hot add veggies & ham, cook until tender.
Pour egg mixture evenly on to veggie mixture and reduce heat to low.
Cook until edged begin to look firm. Remove from stove top and place into oven. Bake for 15-20 minutes or until center is set and no longer jiggly.
Top with parsley. Cut into wedges. Makes 6-8 servings
Serving Size: Makes 6-8 equal size servings
Number of Servings: 6
Recipe submitted by SparkPeople user MRS243.