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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 381.4
  • Total Fat: 9.7 g
  • Cholesterol: 35.2 mg
  • Sodium: 1,391.5 mg
  • Total Carbs: 38.2 g
  • Dietary Fiber: 4.0 g
  • Protein: 35.3 g

View full nutritional breakdown of Roast beef and Chedder Melt calories by ingredient
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Roast beef and Chedder Melt

Submitted by: MOMOF5KIDS2


Number of Servings: 1

Ingredients

    2 tsp. Canola harvest spread

    2 slices whole wheat bread

    2 ounces cheddar cheese

Directions

Spread 1 tsp of canola harvest on each slice of bread, Place one onto a nonstick skillet heated on medium heat. stack roastbeef and cheese and remaining slice of bread with the butter side up. Cook until browned on both sides. turning once.

Number of Servings: 1

Recipe submitted by SparkPeople user MOMOF5KIDS2.






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