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Nutritional Info
  • Servings Per Recipe: 16
  • Amount Per Serving
  • Calories: 93.8
  • Total Fat: 1.3 g
  • Cholesterol: 1.9 mg
  • Sodium: 5.6 mg
  • Total Carbs: 18.0 g
  • Dietary Fiber: 3.0 g
  • Protein: 3.0 g

View full nutritional breakdown of 100 Calorie Homemade Sandwich Rolls calories by ingredient
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100 Calorie Homemade Sandwich Rolls

Submitted by: ZGIRL21

Introduction

If you follow the recipe exactly, these rolls are 100 calories a piece and taste far better than what you can get at the grocery store! They aren't tiny, either - mine are usually 5" - 6" across if I let them rise enough! If you follow the recipe exactly, these rolls are 100 calories a piece and taste far better than what you can get at the grocery store! They aren't tiny, either - mine are usually 5" - 6" across if I let them rise enough!
Number of Servings: 16

Ingredients

    2c Warm Water
    2T Yeast
    2T Honey or Sugar
    3c Whole Grain Flour
    3T Butter
    2t Salt

Tips

Try adding garlic and granulated onion, Italian herbs, or cinnamon and raisins for variety!

Making your own bread can be a little tricky at first, but stick with it - your skills and confidence will improve, and you'll realize that homemade bread is ALWAYS better than store bought!!


Directions

In a large bowl, dissolve yeast and sugar in warm water and let it rest for 10 minutes or until yeast is bubbly. Add flour, butter and salt and knead for 5 minutes. Cover and let rise for one hour. Knead for another few minutes (spray your hands with a bit of cooking spray if the dough is sticky). Divide into 16 equal balls, roll and flatten into a hamburger bun shape. Place 3" apart on a greased baking sheet. Brush the tops with a bit of egg if you want them to be golden brown. Let the rolls rise in a warm place for an hour, then bake at 350 degrees for 30 minutes. Cook completely before storing in a plastic bag for up to a week, or freezing for up to one month.





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Member Ratings For This Recipe

  • Please check the Salt in your recipe. There's no way this can have only 5.6 mg of sodium per serving with 2 tsps of salt in the recipe. - 4/27/13

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  • 2 cups of water seemed way to much from other recipes I have made. I cut it down to 1 &1/2 cups and that was still too much. I had to add some more flour. But , they rose nice & taste good. - 4/15/13

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