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Nutritional Info
  • Servings Per Recipe: 24
  • Amount Per Serving
  • Calories: 132.6
  • Total Fat: 4.6 g
  • Cholesterol: 0.0 mg
  • Sodium: 396.8 mg
  • Total Carbs: 12.3 g
  • Dietary Fiber: 4.2 g
  • Protein: 11.8 g

View full nutritional breakdown of chili con carne calories by ingredient
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chili con carne

Submitted by: LYNDAMCRAE

Introduction

good light turkey chili good light turkey chili
Number of Servings: 24

Ingredients

    36 oz extra lean turkey
    1 tsp tabasco
    1 tsp cumin
    1 tsp sea salt
    2 tsp oregano
    3 tbsp chili powder
    1 6oz can tomaoe paste
    2 large cans of tomatoes (no salt added)
    2 cloves of garlic
    5 small onions
    2 tbsp of olive oil
    1 can or 14 oz of broth
    3 cups mushrooms uncooked (optional)
    add some water if needed

Directions

I used a crock pot and cooked it for 4 hours but you can use the stove. I also made the meat mixture the night before to safe me some time.
Directions:
Heat oil and cook onions peppers and garlic. Add meat and cook until done remove and place in crock pot. Cook mushroom a little until tender add to meat. then add tomatoes with their liguid, the beans , broth, tomatoe paste and seasonings bring to a boil, reduce heat and cook covered untill chili has thickened to desired consistancy. Stirring occasionally. Serve over rice, nacho chips with cheese and sour cream if you like

Number of Servings: 24

Recipe submitted by SparkPeople user LYNDAMCRAE.






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