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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 417.0
  • Total Fat: 14.7 g
  • Cholesterol: 5.0 mg
  • Sodium: 1,962.1 mg
  • Total Carbs: 36.7 g
  • Dietary Fiber: 3.6 g
  • Protein: 36.5 g

View full nutritional breakdown of Mediterranean Chik'n and Artichokes calories by ingredient
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Mediterranean Chik'n and Artichokes

Submitted by: 45DOWN


Number of Servings: 4

Ingredients

    * 2 8oz bags of Morning Star Meal Starters Chik'N Strips
    * couscous - wheat - near east (dry/unprepared), 0.75 cup
    * 10 oz jar Artichoke Hearts, marinated in sunflower oil, quartered
    * 4 green onions, sliced in 1 inch pieces
    * 1/2 medium red bell pepper, thinly sliced
    * 1/2 cup Kalamata pitted olives
    * 1/4 cup crumbled Feta Cheese
    * Vegetable Broth, 1 cup
    * Smart Squeeze Nonfat Margerine Spread, 1 tbsp
    * Garlic, 1 clove (minced)

Directions

1. In small saucepan combine broth, onions, margarine and garlic. Stir in couscous. Remove from heat. Let stand, covered, for 5 minutes.
2. Drain artichokes, reserving marinade. In large skillet cook bell pepper in 2 tablespoons of reserved marinade over medium heat for 1 minute. Stir in Morning Star Chik'n strips and artichokes and one tablespoon of remaining marinade. Cook and stir for 1 to 2 minutes more or until heated through.
3. Spoon couscous mixture onto 4 serving plates. Top with chik'n mixture. Sprinkle with olives and feta cheese.

Number of Servings: 4

Recipe submitted by SparkPeople user 45DOWN.






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