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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 239.5
  • Total Fat: 14.2 g
  • Cholesterol: 21.4 mg
  • Sodium: 583.6 mg
  • Total Carbs: 3.7 g
  • Dietary Fiber: 0.9 g
  • Protein: 15.1 g

View full nutritional breakdown of Low Cholesterol Spinach, Mushroom, and Cheese Omelet calories by ingredient
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Low Cholesterol Spinach, Mushroom, and Cheese Omelet

Submitted by: CONTRARIFIED


Number of Servings: 1

Ingredients

    1/3 cup or 1 ounce WW shredded cheese
    9 tbsp (about 1/2 cup) EggBeaters
    1 large mushroom chopped or sliced
    1 cup fresh spinach chopped
    1 tbsp Benecol cholesterol-reducing spread

Directions

Melt Benecol in skillet, add chopped mushroom and spinach, cook until wilted and tender. Add EggBeaters and sprinkle cheese on top. Cook until firm on bottom, then fold into an omelet and cook until the eggs are cooked through. (I'm really bad at omelets, so I usually just scramble it!)

Serving Size: 1

Number of Servings: 1

Recipe submitted by SparkPeople user CONTRARIFIED.






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