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Nutritional Info
  • Servings Per Recipe: 10
  • Amount Per Serving
  • Calories: 89.7
  • Total Fat: 1.7 g
  • Cholesterol: 0.0 mg
  • Sodium: 242.1 mg
  • Total Carbs: 16.2 g
  • Dietary Fiber: 4.2 g
  • Protein: 7.3 g

View full nutritional breakdown of Paint the Town Red Borscht calories by ingredient
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Paint the Town Red Borscht

Submitted by: MAIZEY

Introduction

Bright Red and Healthy Beet Soup Bright Red and Healthy Beet Soup
Number of Servings: 10

Ingredients

    4 Cups Chicken Broth - Organic, low-sodium
    1 small head of green or red cabbage, shredded
    4 carrots, peeled and shredded
    1 - medium size beet, peeled and shredded
    1 Tablespoon Olive Oil
    1 Cup chopped Red Onion
    1/2 Cup Chopped Sweet Red Pepper (Bell Pepper)
    1 28 ounce can Organic Crushed Tomaotes with Basil added
    1 Tablespoon Cider Vinegar
    1 Tablespoon Honey
    4 cloves of garlic, crushed
    1 tsp Cayenne Powder or Mrs. Dash's southwest seasoning (optional)

Directions

This makes about 10 cups - 1 Cup Servings
Bring chicken broth to a boil, add shredded beets, carrots and cabbage, reduce to a simmer. Chop the onions and red peppers and saute in olive oil until soft and translucent. Add to shredded vegetable mixture. Then add one can crushed tomatoes, vinegar, honey, garlic and southwest seasoning to the soup. Simmer another 15 - 20 minutes. Serve hot or cold and top with a small dap of non-fat sour cream if desired.

Number of Servings: 10

Recipe submitted by SparkPeople user MAIZEY.






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Member Ratings For This Recipe

  • Great idea!! Hubby and I love beets and grow them every year! - 2/5/08

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  • I'll have to share this with my wife, she loves beets - and can you imagine that I have never liked them until recently due to the changes in my diet, they actually tast OK now. Sounds like a healthy item and I'll let you know what I think! - 2/3/08

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