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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 207.1
  • Total Fat: 5.3 g
  • Cholesterol: 0.0 mg
  • Sodium: 625.6 mg
  • Total Carbs: 36.4 g
  • Dietary Fiber: 8.6 g
  • Protein: 7.5 g

View full nutritional breakdown of MAKEOVER: Aloo Gobi - Cauliflower with Potatoes (by RAVENSOUL69) calories by ingredient
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MAKEOVER: Aloo Gobi - Cauliflower with Potatoes (by RAVENSOUL69)



View the original recipe for Aloo Gobi, Cauliflower with Potatoes

Introduction

I significantly reduced the fat, calories, and sodium from the recipe posted by the original poster, as well as increased the serving size.

This is a delicious Indian recipe from the director of the movie "Bend it Like Beckam". At the end of the DVD, the director prepares this dish along with her mother, and aunt.
I significantly reduced the fat, calories, and sodium from the recipe posted by the original poster, as well as increased the serving size.

This is a delicious Indian recipe from the director of the movie "Bend it Like Beckam". At the end of the DVD, the director prepares this dish along with her mother, and aunt.

Number of Servings: 4

Ingredients

    Olive Oil, 1 Tablespoon
    Onions, raw, 1 cup, chopped
    Cilantro, 1 bunch, stalks and leaves separated
    Jalapeno Peppers, 1 pepper
    Cauliflower, raw, 1 head, large (6-7" dia)
    Potato, raw, 1 large (3" to 4-1/4" dia.)
    Tomatoes, red, ripe, canned, with green chilies, 1/2 can
    Ginger Paste, 2 tsp
    Garlic, 3 cloves chopped
    Cumin seed, 1 tbsp
    Turmeric, ground, 2 tsp
    Salt, 1/2 tsp
    Garam Masala, 2 tsp

Directions

Heat oil in saucepan, add onion, and 1 tab. cumin seeds. Stir together; cook until onions are creamy and golden.

Add chopped cilantro stalks, turmeric, salt and chopped jalapeno. Stir in tomatoes, ginger and garlic. Add potatoes, and cauliflower, plus 2 tabs. water.

Cover and cook until potatoes are done about 20 min., add 2 tsp. garam masala, and stir. Sprinkle with cilantro leaves, turn off heat, cover, and let stand 30 min.






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