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Nutritional Info
  • Servings Per Recipe: 12
  • Amount Per Serving
  • Calories: 154.9
  • Total Fat: 4.0 g
  • Cholesterol: 0.4 mg
  • Sodium: 280.9 mg
  • Total Carbs: 27.0 g
  • Dietary Fiber: 2.7 g
  • Protein: 4.7 g

View full nutritional breakdown of Char's Low Fat Banana Oatmeal Muffins calories by ingredient
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Char's Low Fat Banana Oatmeal Muffins

Submitted by: CHARWOMAN
Char's Low Fat Banana Oatmeal Muffins

Number of Servings: 12

Ingredients

    1 cup old fashion rolled oats (not instant)
    1 cup non-fat milk
    1 cup whole wheat flour
    1/2 cup brown sugar
    2 mashed ripe bananas
    2 egg whites
    1 tsp. vanilla extract
    1 tsp. baking powder
    1/2 tsp. baking soda
    1/2 tsp. salt
    1/2 cup chopped walnuts

Directions

Soak oats in milk for about one hour
Preheat oven to 375 degrees
Spray muffin pan with cooking spray
Combine oat mixture with mashed banana, egg white and vanilla
In separate bowl measure and whisk the dry ingredients together
Add wet ingredients to dry and mix until just combined. Add nuts.
Spoon muffin mixture into muffin plan
Bake about 15 minutes.
Makes 12 muffins

Number of Servings: 12

Recipe submitted by SparkPeople user CHARWOMAN.






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