SparkPeople Advertisers Keep the Site Free

4.7 of 5 (3)
Create a Recipe Makeover

Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 256.0
  • Total Fat: 8.5 g
  • Cholesterol: 215.0 mg
  • Sodium: 642.5 mg
  • Total Carbs: 17.5 g
  • Dietary Fiber: 5.0 g
  • Protein: 24.1 g

View full nutritional breakdown of Franks egg scramble calories by ingredient
Report Inappropriate Recipe

Franks egg scramble

Submitted by: SERENARENEE

Introduction

Great and high in protien Great and high in protien
Number of Servings: 1

Ingredients

    1 egg
    1 egg white
    1/4 c. black beans
    1/4 c. morningstar "Burger" crumbles
    1/4 c. nonfat cottage cheese
    2 T. salsa
    salt & pepper to taste

Directions

mix together add salt and pepper to taste, cook in a skillet coated with pam. Quick and easy and taste great.

Number of Servings: 1

Recipe submitted by SparkPeople user SERENARENEE.






Great Stories from around the Web


Rate This Recipe



Member Ratings For This Recipe