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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 262.8
  • Total Fat: 11.1 g
  • Cholesterol: 24.4 mg
  • Sodium: 129.8 mg
  • Total Carbs: 33.3 g
  • Dietary Fiber: 4.7 g
  • Protein: 12.4 g

View full nutritional breakdown of Super Smoothie calories by ingredient
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Super Smoothie

Submitted by: PRACHI17

Introduction

Kale + Chia seeds + grapes for sweetness and strawberries for fun :) Kale + Chia seeds + grapes for sweetness and strawberries for fun :)
Number of Servings: 1

Ingredients

    Kale, 1 cup, chopped (remove)
    Grapes, 8 grape, seedless (remove)
    Strawberries, fresh, 2 medium (1-1/4" dia) (remove)
    Strawberries, frozen, unsweetened, 6 berry (remove)
    Milk, 3.25%, 1 cup (remove)
    chia seeds, 1 tbsp (remove)

Directions

Mix all ingredient in a blender

Serving Size: 1

Number of Servings: 1

Recipe submitted by SparkPeople user PRACHI17.






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