Nutritional Info
- Servings Per Recipe: 8
- Amount Per Serving
- Calories: 279.2
- Total Fat: 18.3 g
- Cholesterol: 48.5 mg
- Sodium: 894.4 mg
- Total Carbs: 22.5 g
- Dietary Fiber: 2.9 g
- Protein: 10.5 g
View full nutritional breakdown of Spaghetti Squash Casserole calories by ingredient
Spaghetti Squash Casserole
Submitted by: LIZAMAK
Introduction
Delishious substitute for baked ziti, lasagna or other pasta dish. It's fantastic! Delishious substitute for baked ziti, lasagna or other pasta dish. It's fantastic!Number of Servings: 8
Ingredients
-
2 Spaghetti Squash, roasted and shredded (about 6 cups)
4 cups marinara
2 cups cooked broccoli
1 cup cream cheese
1.5 cups mozzerella cheese
salt and pepper to taste
Tips
Broil for a minute or two to brown the top of the casserole. Use reduced fat dairy to lower calorie count. I prefer more natural, whole ingredients versus the "lighter" alternatives. Can also be used as a great side dish.
Directions
Roast the Spaghetti squash at 375 for about 45 minutes or until easily shredded with a fork. Heat marinara in a sauce pan and stir in cream cheese until melted and blended. Pour marinara mixture over shredded spaghetti squash and broccoli. Stir compeletely. Add in 1 cup of mozzerella cheese and stir. Put in a baking dish and sprinkle remaining cheese on top. Bake at 350 for about 30 minutes.
Serving Size: Makes 8 large servings
Number of Servings: 8
Recipe submitted by SparkPeople user LIZAMAK.
Serving Size: Makes 8 large servings
Number of Servings: 8
Recipe submitted by SparkPeople user LIZAMAK.
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