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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 279.2
  • Total Fat: 18.3 g
  • Cholesterol: 48.5 mg
  • Sodium: 894.4 mg
  • Total Carbs: 22.5 g
  • Dietary Fiber: 2.9 g
  • Protein: 10.5 g

View full nutritional breakdown of Spaghetti Squash Casserole calories by ingredient
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Spaghetti Squash Casserole

Submitted by: LIZAMAK
Spaghetti Squash Casserole

Introduction

Delishious substitute for baked ziti, lasagna or other pasta dish. It's fantastic! Delishious substitute for baked ziti, lasagna or other pasta dish. It's fantastic!
Number of Servings: 8

Ingredients

    2 Spaghetti Squash, roasted and shredded (about 6 cups)
    4 cups marinara
    2 cups cooked broccoli
    1 cup cream cheese
    1.5 cups mozzerella cheese
    salt and pepper to taste

Tips

Broil for a minute or two to brown the top of the casserole. Use reduced fat dairy to lower calorie count. I prefer more natural, whole ingredients versus the "lighter" alternatives. Can also be used as a great side dish.


Directions

Roast the Spaghetti squash at 375 for about 45 minutes or until easily shredded with a fork. Heat marinara in a sauce pan and stir in cream cheese until melted and blended. Pour marinara mixture over shredded spaghetti squash and broccoli. Stir compeletely. Add in 1 cup of mozzerella cheese and stir. Put in a baking dish and sprinkle remaining cheese on top. Bake at 350 for about 30 minutes.

Serving Size: Makes 8 large servings

Number of Servings: 8

Recipe submitted by SparkPeople user LIZAMAK.






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