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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 196.8
  • Total Fat: 4.7 g
  • Cholesterol: 40.1 mg
  • Sodium: 306.5 mg
  • Total Carbs: 21.7 g
  • Dietary Fiber: 7.2 g
  • Protein: 18.9 g

View full nutritional breakdown of Turkey Lentil Chili calories by ingredient
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Turkey Lentil Chili

Submitted by: SAMANTHA_SP

Introduction

Simple and easy hearty, but healthy chili. Simple and easy hearty, but healthy chili.
Number of Servings: 4

Ingredients

    1 cup onions chopped
    1/2 cup lean ground turkey
    1 1/2 cup cooked lentils
    1 cup canned tomatoes with green chilies
    1 tbsp Chili Powder
    1 tsp of Cumin, red pepper flakes and coco powder

    Salt and Pepper to taste

Tips

Leave the ground turkey out and double the lentils for a vegetarian option. Chopped carrots, celery, and bell peppers make a great addition as well.


Directions

Brown the turkey and saute the onion in a pan on the stove. Once the turkey is cooked add spices and cook for 1 more minute.

Mix all ingredients in the slow cooker and heat on low for at least 2 hours.

Serving Size: Makes 4 1 cup servings

Number of Servings: 4

Recipe submitted by SparkPeople user SAMANTHA_SP.






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