White Bean Dip

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Nutritional Info
  • Servings Per Recipe: 10
  • Amount Per Serving
  • Calories: 107.5
  • Total Fat: 1.6 g
  • Cholesterol: 0.0 mg
  • Sodium: 17.0 mg
  • Total Carbs: 18.1 g
  • Dietary Fiber: 4.0 g
  • Protein: 5.8 g

View full nutritional breakdown of White Bean Dip calories by ingredient
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Submitted by: GUTBOMB


South Beach Phase 1 South Beach Phase 1
Number of Servings: 10


    3 cups white beans
    3 cloves garlic
    1 tbsp olive oil
    1 tbsp lemon juice
    1/4 tsp salt
    1 tsp pepper
    1 dash hot sauce
    1 tbsp oregano


Mix all in a food processor.

FYI Doesn't blend well in blender

Number of Servings: 10

Recipe submitted by SparkPeople user GUTBOMB.


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